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Natural Treatments For Anxiety |
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Manage your anxiety psychologically by:
Don’t listen to your worry
voice. Tell yourself, “It’s just my anxious brain firing wrong.”
Then begin a minute of deep breathing.
Put some fun in your life. Learn
to laugh and enjoy yourself. Make a list of the things that make you
laugh and then pursue them.
Empty your mind of your anxieties.
Sit in a quiet place, eyes closed, and envision yourself emptying
your worries into a container.
Command yourself to stop dwelling
on an anxiety – and follow it up with a reinforcing statement,
such as “I ‘m not going to let this poison my thoughts!”
Learn to plan instead of worry by
identifying the problem, listing the problem solving options,
picking one of the options and writing out a plan of action.
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