Anxiety and depression are the most readily treatable of all medical illnesses. Treatments for these conditions fall under three categories:

1. Psychotherapy

2. Prescription medications

3. Alternative remedies

In recent years there has been a lot of negative publicity surrounding the use of prescription medications to treat depression and anxiety. As a result of this, the use of alternatives medicines has seen a 300% increase in the last 5 years. There have been an exhaustive number of clinical and case studies that have verified the benefits of such natural therapeutic agents as St. John’s Wort, Kava Kava, Valerian Root and Ashwagandha root