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Building Immune System |
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The following are the keys to building
a strong immune system:
- Eat plenty of whole grains, fresh
fruit and vegetables, as well as lean meat and fresh fish, which
provide protein and micronutrients while being relatively low in
saturated fat. Omega-3 fatty acids (found in freshwater fish like
salmon and mackerel), complex carbohydrates, yogurt, and seaweed are
believed to increase the activity of T cells and their escort cells,
and to increase the production of antibodies and fighting cells.
- Reduce your intake of alcohol and
caffeine, found in tea, coffee and cola.
- Cut down on smoking, or give up
altogether.
- Make sure that you get plenty of
rest and try to avoid stress if you can
- Engage in 20-30 minutes of
aerobic-anaerobic exercise daily.
- Get plenty of rest
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