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The
following home remedies for insomnia can help to alleviate
sleeplessness without recourse to potentially damaging drugs:
Kava
kava reduces stress, tension, anxiety and also relaxes the muscles.
It allows for a deeper sleep. Taken in large dosages it will also act
as a sedative.
Valerian
is a very popular herb for the treatment of insomnia. Valerian has
the ability to relax nerves and muscles, improving sleep quality and
making for a deeper sleep. It is particularly effective to treat
insomnia induced by mind activity, fear, anxiety, fatigue or
excitement.
Hops
help to fight insomnia by fighting the nerves and relieving tension.
The
following formula should be taken about an hour before retiring:
Mix the
following ingredients:
1 tsp. chamomile
flowers.
1 tsp. hops.
1
tsp. valerian root.
1 cup of boiling water.
Steep
for 45 minutes, strain.
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